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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions [Book]

The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions [Book]

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  • The Pregnancy and Postpartum Anxiety Workbook - 9781572245891
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Product Details

In this book they offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most ...MoreIn this book they offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety. Through a series of simple exercises and worksheets, you'll learn skills for relaxing yourself when you feel the most stressed. You'll also learn strategies that are proven-effective in reducing the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent. This effective workbook can help you keep your anxious thoughts at bay and get back to the positive thinking you've been missing.Less

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