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The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions

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Product Details

Your shadow side and how it shows you exactly what your traumas are about||Understanding your inner child and how they are trapped inside of you||Knowing the attachment style that dictates your adult relationships||How to re-program your thoughts to have healthier coping mechanisms||Analyzing your thoughts and rewiring your beliefs||Your shadow side and how it shows you exactly what your traumas are about||Understanding your inner child and how they are trapped inside of you||Knowing the attachment style that dictates your adult relationships||How to re-program your thoughts to have healthier coping mechanisms||Analyzing your thoughts and rewiring your beliefs||How to build your life one small step at a time with behavioral experiments

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