Logo
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

ADVERTISEMENT

Compare Buying Options

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife
    0.00
    Book Outlet Canada

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife

    Delivery by Fri, Jun 7 Spend $50 for free delivery

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    0.00
    Book Outlet Canada

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Delivery date & cost shown at checkout

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    0.00
    Indigo

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Delivery date & cost shown at checkout

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    0.00
    Vitalsource

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Free delivery14-day returns

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond [Book]
    9.99
    Vitalsource

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond [Book]

    Delivery date & cost shown at checkout

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    0.00
    Amazon Canada

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Delivery date & cost shown at checkout

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    0.00
    Amazon Canada

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Delivery date & cost shown at checkout

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    0.00
    Audible Ca

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Free 3-day delivery365-day returns

  • The Upgrade Hardcover by Louann Brizendine, MD
    0.00
    Best Bookstore

    The Upgrade Hardcover by Louann Brizendine, MD

    Delivery date & cost shown at checkout

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond [Book]
    5.59
    AbeBooks

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond [Book]

    $3.99 delivery by Mon, Jun 17 30-day returns

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond [Book]
    6.48
    AbeBooks

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond [Book]

    $4.25 delivery by Fri, Apr 26 30-day returns

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    21.79
    AbeBooks

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Free delivery Jan 10 – 24·30-day returns

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    5.99
    Book Outlet

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    $6.95 delivery Jan 6 – 15·Free $35+·30-day returns Free $35+

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    9.99
    Book Outlet

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    $6.95 delivery Jun 5 – 1430-day returns Free $35+

  • The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
    9.99
    Amazon

    The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond

    Delivery date & cost shown at checkout

View more

Product Details

Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength.||Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions.||Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention.||Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome.

Related Products

Popular Products