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Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

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Discern your anticipatory anxiety||Accept doubts and discomfort||No struggling or avoiding||Commit to proceed||Embrace the present as it is, so you can get on with your life

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