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Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence

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Product Details

5, 10, and 30-minute therapeutic strategies||Sample daily schedules, quick quizzes, and worksheets||A brief brain-body primer detailing the connection between your thoughts and physical reactions||Mindfulness activities, including meditation, essential oils, and exercise||Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)

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